Around Christmastime 2020 I was pushing 245 lbs. on the scale, and had gone a good two years since my last attempt at getting back in running shape. Starting Dec. 28, I vowed to work out every day for a year, and starting around New Year's Day I began tracking all my meals and absorbing the daily lessons of the Noom fitness app. By Dec. 27, 2021 I had lost almost 90 lbs., logged nearly 1,600 miles -- including 10 races -- and am cruising along at 40 miles per week with a long run for the year of 13.1.
Do it Right: Tying Your Shoelaces I'm an Eagle Scout, so I've tied a lot of knots in my time, I'll tell you. A whole damn lot. Oh, not that I can remember most of them today. But the good old square knot is lashed securely in my memory. And I could tie a bowline,... Continue Reading →