Celebrating Three Years Running

Hey, that’s me at my first Pittsburgh Great Race since 1999, wearing my 1997 race shirt. Officially, this was race 44 since June 2021, on my way to 46 by year’s end. Keeping a good run going Looking back on a lovely 2023 running, I can’t help but take stock of the journey three years... Continue Reading →

Regaining My Stride: From Couch to Race Course

Around Christmastime 2020 I was pushing 245 lbs. on the scale, and had gone a good two years since my last attempt at getting back in running shape. Starting Dec. 28, I vowed to work out every day for a year, and starting around New Year's Day I began tracking all my meals and absorbing the daily lessons of the Noom fitness app. By Dec. 27, 2021 I had lost almost 90 lbs., logged nearly 1,600 miles -- including 10 races -- and am cruising along at 40 miles per week with a long run for the year of 13.1.

Achievement Unlocked: Cooking for 50

Shoveling Up Grub: Dadding With Distinction Date: May 15, 2018 Time: 6 p.m. Location: Spellerberg Park Picnic Shelter, Sioux Falls, SD Temperature: 85 F Equipment used: Coleman Roadtrip XCursion propane grill, spatula, tongs On the menu: Approximately 40 frozen burger patties, 40 kosher hot dog links - Costco Length of achievement: 53 minutes Achievement, described:... Continue Reading →

Achievement Unlocked – One-Tank Lawnmowing

Dadding with Distinction - Lawn Mowed on One Tank of Gas Date: May 27, 2018 Time: 11:55 a.m. Location: Backyard, southwestern Sioux Falls, SD Temperature: 95(!!!) F Wind speed: S 13 mph (negligible) Equipment used: Kenmore Briggs & Stratton Gold self-propelled mower with Dust Blocker bag Length of achievement: 1 hour, 23 minutes Achievement, described:... Continue Reading →

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